What is lymphatic drainage and why is it important?
The lymphatic system is a key part of our body that plays a role in eliminating toxins, maintaining fluid balance, and strengthening the immune response. It consists of lymphatic vessels, lymph nodes, and lymph — a fluid rich in white blood cells that helps fight infections and remove waste materials from tissues.
Unlike the cardiovascular system, the lymphatic system does not have its own pump (like the heart) but relies on muscle contractions, body movements, and external factors such as massage to properly circulate the lymph. When this process slows down or is blocked, fluid retention, swelling of the limbs, poorer detoxification, and weakened immunity can occur.
Lymph nodes, distributed throughout the body (in the neck, armpits, groin, and other regions), function as filters that trap and neutralize bacteria, viruses, and other harmful substances. When the lymphatic system is overloaded, stagnation occurs, which can cause fatigue, a feeling of heaviness in the legs, swelling, and slower tissue regeneration.
Benefits of lymphatic drainage at the Fizio & Estetik Center In Locco
Lymphatic drainage is one of the most effective treatments for detoxifying the body, improving circulation, and body contouring. At the Fizio & Estetik Center In Locco, our clients can experience all the benefits of this therapy under the expert guidance of experienced physiotherapists and the application of the most advanced methods.
Reduction of swelling and detoxification of the body
One of the most common reasons for using lymphatic drainage is to eliminate excess fluid and toxins from the body. Swelling of the legs, arms, face, or other body parts is often the result of slowed lymphatic system function, which can occur due to:
Sedentary habits and prolonged sitting
Inadequate diet and water retention in the body
Hormonal changes (pregnancy, menopause)
Postoperative conditions and injuries
Stressful lifestyle
How does lymphatic drainage help?
It activates the lymphatic system and promotes the removal of excess water and toxins
Reduces swelling in the legs, arms, and other body parts
Helps with lymphedema and fluid retention issues
Speeds up recovery after surgeries or injuries
Improves overall body condition and restores a feeling of lightness
At our Fizio & Estetik Center In Locco, we apply individually tailored treatments that target critical areas, allowing clients to experience quick relief and long-lasting results.
Improvement of circulation and strengthening of the immune system
Good lymph and blood flow are essential for the health of the entire body. Poor circulation can lead to fatigue, a feeling of heaviness in the legs, cold extremities, and increased susceptibility to infections.
Benefits of lymphatic drainage for circulation:
Stimulates the flow of blood and lymph throughout the body
Reduces the feeling of heaviness in the legs and fatigue
Improves the supply of oxygen and nutrients to the cells
Helps combat varicose veins and broken capillaries
In addition to improving circulation, lymphatic drainage strengthens the immune system by stimulating the activity of lymph nodes, which play a key role in defending the body against infections. Regular treatments can help reduce the frequency of colds, viral infections, and other immune-related issues.
At Fizio & Estetik Center In Locco, our therapists combine manual and device-assisted lymphatic drainage to achieve the best results, along with additional advice on diet and lifestyle habits that contribute to long-term health improvement.
Role in fighting cellulite and improving skin tone
Cellulite occurs due to the accumulation of toxins and excess fluid in the subcutaneous tissue, leading to poor microcirculation and retention of fat deposits. It is one of the most common aesthetic problems among women, and lymphatic drainage has proven to be an extremely effective treatment in the fight against cellulite.
How does lymphatic drainage help?
Improves microcirculation and removes toxins from problem areas
Speeds up the elimination of excess fluid and reduces swelling
Stimulates the breakdown of fat deposits and improves skin structure
Reduces the appearance of “orange peel” skin and restores skin elasticity
When combined with anti-cellulite massage and a healthy diet, it provides long-lasting results
In addition to reducing cellulite, lymphatic drainage improves skin tone and texture, making it smoother, firmer, and healthier. At Fizio & Estetik Center In Locco, treatments are tailored to the individual needs of clients, and our team strives to achieve maximum results in the shortest possible time.
Our Methods
At the Fizio & Estetik Center In Locco, we offer two effective methods of lymphatic drainage: manual lymphatic drainage and pressotherapy. Each method has its own advantages, and depending on the client’s needs, our therapists recommend the best technique or a combination of both for optimal results.
Manual lymphatic drainage
Manual lymphatic drainage is a gentle yet highly effective massage technique that stimulates the lymphatic system and promotes the elimination of excess fluid and toxins from the body. This method requires a high level of skill and precision, which is why it is extremely important that it is performed by an experienced and professionally trained therapist, such as those we have at our center.
How does manual lymphatic drainage work?
The therapist uses specific, rhythmic, and light movements to stimulate lymph flow toward the lymph nodes
The pressure is gentle and adjusted to the individual needs of the client
Movements are directed along the natural pathways of lymph circulation, enabling effective toxin removal and reduction of swelling
The relaxing effect of the treatment contributes to stress reduction and overall well-being
Benefits of manual lymphatic drainage:
Tailored to the individual needs of each client
Allows the therapist to precisely target problem areas
Beneficial for people with lymphedema, post-surgery, or after injuries
Highly effective in improving circulation and boosting immunity
Provides a feeling of deep relaxation and detoxification
At our center, manual lymphatic drainage is performed according to the latest medical knowledge, and our therapists use specialized techniques that ensure maximum effectiveness and comfort during the treatment.
Device-Assisted Lymphatic Drainage – PRESSOTHERAPY
For clients seeking faster results or additional support in the detoxification and body contouring process, we offer device-assisted lymphatic drainage using the Limfa Stim device, also known as pressotherapy. This method uses controlled air pressure to stimulate lymph circulation and help the body eliminate toxins and excess fluids.
How does device-assisted lymphatic drainage work?
The client wears special compression sleeves that cover certain body parts (legs, arms, abdomen)
The Limfa Stim device controls air pressure, creating rhythmic waves that mimic the natural processes of lymphatic drainage
The treatment is completely painless, comfortable, and typically lasts 30 to 45 minutes
It improves circulation, reduces swelling, and accelerates toxin elimination
Benefits of device-assisted lymphatic drainage:
Ideal for people who want effective results in a shorter time
Helps reduce cellulite and improves skin tone
Used as an additional therapy for problems with varicose veins and chronic swelling
Speeds up recovery after physical exertion and sports injuries
Provides a feeling of comfort and body revitalization
At Fizio & Estetik Center In Locco, we use the latest Limfa Stim device, which allows treatments to be tailored to individual client needs, ensuring maximum effect with a completely safe and pleasant experience.
Combination of Manual and Device-Assisted Lymphatic Drainage
For the best possible results, our therapists often recommend a combination of manual and device-assisted lymphatic drainage. This method combines the precision and personalized approach of manual techniques with the powerful stimulation provided by device therapy, achieving maximum effectiveness in detoxification and body regeneration.
When is the combination of both methods recommended?
For chronic swelling and fluid retention issues
After aesthetic or medical procedures for faster recovery
In body contouring and cellulite reduction treatments
For problems with poor circulation and a feeling of heaviness in the legs
As a preventive therapy to strengthen the immune system
At Fizio & Estetik Center In Locco, each client receives an individualized treatment plan tailored to their specific needs. Our team of experts evaluates the best combination of treatments so you can achieve the desired results and improve your health and physical appearance in the shortest possible time.
Who is lymphatic drainage intended for?
Lymphatic drainage is a treatment that offers numerous benefits to different groups of people, whether it’s for improving health, achieving aesthetic goals, or speeding up recovery after physical exertion. At Fizio & Estetik Center In Locco, we tailor lymphatic drainage to the individual needs of each client to ensure the best possible results.
People experiencing heaviness and fatigue in their legs
A constant feeling of heavy and tired legs is one of the first signs of circulation problems and fluid retention. This issue often affects people who:
Spend a lot of time standing or sitting (jobs that require prolonged sitting or standing)
Have slower lymph flow, leading to the buildup of toxins in the body
Experience hormonal changes (pregnancy, menopause, hormone therapy)
Lymphatic drainage helps eliminate excess fluid, improves circulation, and provides a feeling of lightness and refreshment in the legs. After several treatments, clients notice a significant reduction in swelling and an overall improvement in skin tone.
Individuals with varicose veins and venous insufficiency
Varicose veins are a common problem for people with poor venous circulation, which can lead to swelling, pain, and a feeling of heaviness in the legs. Individuals with venous insufficiency often have difficulty returning blood from the legs to the heart, which can result in fluid retention and the formation of edema.
How does lymphatic drainage help?
Improves lymphatic and venous circulation, reducing swelling and discomfort
Helps eliminate excess fluid and toxins
Decreases the feeling of tension in the legs and improves skin tone
Can be used as a complementary therapy alongside medical treatments for venous problems
Note: People with severe varicose veins and serious venous issues should consult a doctor before starting treatment.
Clients seeking prevention and reduction of cellulite
Cellulite is an aesthetic issue affecting a large number of women, regardless of body weight or diet. It occurs due to fluid and toxin retention, as well as poor circulation in the subcutaneous tissue. Lymphatic drainage is one of the most effective treatments to combat cellulite because it:
Stimulates toxin elimination and improves lymph flow
Helps break down fat deposits and reduces the appearance of cellulite
Improves skin tone and elasticity, making it firmer and smoother
Speeds up metabolism and aids in body contouring
At Fizio & Estetik Center In Locco, lymphatic drainage is often combined with other body contouring treatments to achieve maximum results in the fight against cellulite.
Athletes and recreational exercisers for faster muscle recovery
Whether they are professional athletes or recreational exercisers, muscle recovery after training is crucial for achieving better results and preventing injuries. Intense physical activity can cause the buildup of lactic acid in the muscles, leading to pain and fatigue.
Benefits of lymphatic drainage for athletes:
Speeds up the elimination of lactic acid, reducing muscle soreness after workouts
Aids in muscle recovery and regeneration, lowering the risk of injuries
Improves muscle and joint elasticity and flexibility
Helps reduce swelling and inflammation after injuries
Many athletes include lymphatic drainage in their regular routine because it helps them recover faster and improve their performance.
Preparation for Lymphatic Drainage Treatment at Our Center
To achieve the best results from lymphatic drainage, it is important to properly prepare and follow recommendations before and after the treatment. At Fizio & Estetik Center In Locco, our experts will guide you through the entire process and provide personalized advice tailored to your needs.
What to expect before, during, and after the treatment?
Before the treatment:
Before coming for lymphatic drainage, we recommend the following steps to enhance the effectiveness of the treatment:
Hydration: Drink enough water in the hours before the treatment (at least 1–2 glasses) to promote toxin elimination.
Light meal: Avoid heavy and fatty foods right before the treatment. A light meal rich in fiber and protein is recommended.
Wear comfortable clothing: If you are coming for manual lymphatic drainage, wear light and comfortable clothes. For device-assisted lymphatic drainage, we recommend cotton leggings or lightweight sweatpants.
Avoid alcohol and caffeine: Reduce alcohol and caffeine intake the day before the treatment, as they can slow lymph flow and reduce the treatment’s effectiveness.
During the treatment:
Lymphatic drainage at our center can be performed manually or with a device. The treatment lasts between 30 and 60 minutes, depending on the area being treated and the client’s individual needs.
Manual lymphatic drainage: Our therapists use specific, gentle, and rhythmic movements to stimulate the lymphatic system. The sensation during treatment is very pleasant and relaxing.
Device-assisted lymphatic drainage: Using the Limfa Stim device, the treatment is done with special cuffs that apply controlled pressure, simulating the natural flow of lymphatic fluid. Clients often feel a pleasant massage and gentle compression.
What you can expect during the treatment:
A relaxing sensation and light pressure on the treated areas
A mild feeling of warmth due to improved circulation
Gradual reduction of swelling and muscle tension
After the treatment:
To prolong and maximize the benefits of lymphatic drainage, we recommend the following:
Fluid intake: Continue drinking plenty of fluids throughout the day to help the body flush out toxins.
Light physical activity: A gentle walk after the treatment can improve circulation and support the lymphatic system.
Healthy diet: Eat more fresh fruits and vegetables, reduce salt and processed food intake to prevent fluid retention.
Avoid strenuous physical activity: Avoid intense workouts for several hours after the treatment to allow your body to adjust.
Frequent urination: Some clients may notice increased urination after treatment, which is a sign that the body is cleansing itself of toxins and excess fluid.
Tips for Maximizing Treatment Effectiveness
To achieve long-term and visible results, it is recommended to:
Consistency of treatments: Lymphatic drainage yields the best results when performed in a series. Typically, 5–10 treatments in a row are recommended, depending on your needs.
Combining treatments: For even better effects, lymphatic drainage can be combined with anti-cellulite massages, body contouring treatments, and a healthy lifestyle.
Physical activity: Regular movement, even light walking or yoga, can further support the lymphatic system.
Avoid fluid retention: Reduce salt and processed food intake to prevent swelling and improve the results of lymphatic drainage.
At Fizio & Estetik Center In Locco, our team of experts will help you create an individualized treatment plan tailored to your health and goals. For more information and appointment scheduling, please contact us!
Experienced Therapists with a Personalized Approach
Our team consists of skilled physiotherapists and aesthetic therapists with many years of experience working with clients who have diverse needs — from medical lymphatic drainage to body contouring treatments. Each treatment is tailored to your specific needs, whether it’s improving circulation, reducing swelling, or detoxifying the body.
During your first visit, our experts conduct a thorough consultation to determine the best treatment plan for you.
Whether you require rehabilitation, improved lymphatic flow, or aesthetic results, our therapists will guide you through the entire process with a professional and personalized approach.