Hijama - cupping therapy
Fizio In Locco
Hijama is a traditional healing method used worldwide for thousands of years. It is a type of therapy based on the idea of restoring balance in the body by increasing blood flow to specific points or areas of the skin. The procedure involves placing specially designed glass or plastic cups on the patient’s body, creating a vacuum to draw the skin and superficial tissues into the cup.
Health conditions treated with hijama:
Hijama has a wide range of applications and is used to treat various physical and emotional issues, including:
Muscle and joint pain
Hijama is highly effective in reducing pain and tension in muscles and joints. It helps alleviate discomfort caused by exertion, stress, injuries, or arthritis.Migraines and headaches
If you suffer from frequent migraines or headaches, hijama can help reduce their frequency and intensity. The treatment stimulates specific points on the body that relieve tension and improve circulation, helping to ease headaches.Body detoxification
Hijama is a natural detox method. By stimulating circulation and removing toxins from the body, this treatment aids in cleansing the body and improving overall health.Increased energy and vitality
Hijama helps balance the body’s energy, which can lead to increased vitality, reduced fatigue, and improved general well-being.Rehabilitation after injuries
This treatment is beneficial for postoperative recovery as well as sports injuries. Hijama improves circulation, speeds up healing, and helps reduce swelling and pain.Stress and anxiety
Hijama assists in reducing stress, anxiety, and tension by stimulating points that relax the nervous system and promote relaxation.Skin problems
Hijama can contribute to improving skin conditions, reducing acne, cellulite, and other skin issues by stimulating circulation and skin regeneration.
Benefits of Hijama Therapy:
"Improvement of circulation"
By creating a vacuum, cupping therapy (hijama) stimulates blood flow to the surface of the skin, allowing better nourishment of the tissues and faster cell recovery. Improved circulation can contribute to better oxygen and nutrient delivery to different parts of the body, which is especially beneficial for people suffering from chronic poor circulation, cold extremities, or varicose veins.
Pain Relief
Many patients report significant pain relief in muscles, joints, and back after treatment. Hijama helps release muscle tension, improves tissue elasticity, and can reduce symptoms of chronic painful conditions such as rheumatic diseases, fibromyalgia, and migraines.
Reduction of inflammation
Hijama can help reduce local inflammation, which is especially beneficial for arthritis, injuries, and other inflammatory conditions. By improving lymphatic flow and eliminating harmful substances, it can contribute to faster reduction of swelling and discomfort in affected areas.
Strengthening the immune system
Hijama stimulates the elimination of toxins from the body through the skin and lymphatic system, thereby reducing the burden on the liver and kidneys. At the same time, it improves lymphatic drainage and promotes the production of white blood cells, which can contribute to better resistance of the body to infections and diseases.
Muscle Relaxation
Besides the physical benefits, hijama can also have a significant impact on mental health. The procedure may stimulate the release of endorphins — the “feel-good” hormones — which helps reduce stress, anxiety, and symptoms of depression. Additionally, improved circulation and muscle relaxation can enhance sleep quality and contribute to overall well-being.
More about Hijama
Fizio In Locco Centar
What is it used for?
Hijama is recommended for various types of pain and health issues, but it is important that it is performed under the consultation of our expert therapist. Besides alleviating acute symptoms, Hijama is often used as a preventive measure for maintaining health.
What does the treatment look like?
The hijama treatment consists of several steps:
Preparation: The area of the body where the treatment will be performed is first massaged to improve circulation. After that, the skin is cleaned and disinfected.
Placement of cups: Special vacuum cups are placed on the skin and left to act for 5-8 minutes.
Incisions: After removing the cups, the skin is disinfected again, and several small, superficial incisions are made.
Reapplication of cups: The cups are placed back over the incisions and left for 15-20 minutes to allow a small amount of blood to be drawn out.
Completion: After removing the cups, the skin is disinfected once more, and a protective cream or oil is applied.
Before and After the Treatment – What You Need to Know
Before the Treatment – What You Need to Know
Preparation before hijama therapy plays a key role in its effectiveness and safety. There are several important steps to take to make the most of the treatment and avoid possible complications.
Fasting from food and drinks (1-2 hours before treatment):
One of the main recommendations is to avoid eating or drinking anything 1 to 2 hours before the treatment. This is because a full stomach can interfere with circulation and reduce the treatment’s effectiveness. Also, hijama may cause certain reactions in the body, and having an emptier stomach allows a better response to the therapy. Drinking water in moderate amounts is recommended.
Diet and food preparation the day before the treatment:
The day before the treatment, it is advisable to avoid dairy products such as milk, cheese, yogurt, and similar foods. This is because dairy can create additional burden on the digestive system, which may negatively affect the effects of hijama. Also, avoiding heavy meals in the evening before the treatment can help with easier detoxification and better blood circulation, both important for a successful session.
Hygiene before the treatment:
It is recommended to take a shower before the session to cleanse the skin and prepare it for the procedure. Even though hijama uses suction cups, clean skin makes the placement easier and more effective. Showering also removes impurities that could cause irritation or interfere with the therapeutic application of hijama. Additionally, the feeling of freshness can help reduce stress and tension before the treatment.
Health condition and consultation with a specialist:
If you have any health problems such as chronic diseases, hypertension, diabetes, or allergies, it is important to inform the therapist before the treatment. The professional physiotherapist or hijama specialist must be aware of your health condition in order to tailor the treatment to your needs and ensure there are no contraindications. Also, if you are taking medications, you should mention this, as some medicines can affect the therapy’s outcome.
After the Treatment – What You Need to Know
After the treatment, it is important to follow certain guidelines to maximize the benefits of hijama and ensure the body recovers safely. Here is a detailed overview of activities to avoid and those that are beneficial after the session.
Nutrition immediately after the treatment:
After hijama, it is recommended to eat something sweet. This could be fruit, honey, or a natural sweetener. This advice is important because sweets help raise blood sugar levels, which may drop after the treatment. Additionally, sweet foods can aid in quicker recovery and stimulate regenerative processes in the body. However, dairy products and heavy, fatty foods should be avoided for the next 12 hours. Dairy can cause stomach discomfort and interfere with detoxification, while heavy food may overload the digestive system.
Physical activity:
After hijama therapy, it is important to avoid heavy physical labor or strenuous activities. Your body is more prone to fatigue because the treatment stimulates circulation and the lymphatic system. Rest is recommended along with avoiding intense physical exertion to allow the body to recover and achieve the best possible effects from the treatment. Light activities such as walking are encouraged if you feel the need to move.
Avoid sauna, swimming pools, and sun exposure:
Exposure to extreme temperatures, such as in saunas, swimming pools, or excessive sunbathing, should be avoided immediately after treatment. Heat from saunas or pools can irritate the skin, while sun exposure can increase the risk of blood vessel dilation, which may interfere with the effects of hijama. It is also recommended not to expose your skin to direct sunlight for at least 24 hours after the treatment.
Hygiene and showering:
For 12 hours after the treatment, avoid using chemical shower products such as heavily scented gels, soaps with strong chemicals, or shampoos with strong fragrances. The skin is more sensitive after hijama and can become irritated or inflamed if harsh products are used. It is recommended to shower with mild, natural products and allow the skin to breathe.
Who Should Avoid Hijama?
Although hijama can be very beneficial for many people, there are certain situations when this therapy should be avoided:
People with colds, runny nose, or fever:
Hijama may further strain the body and worsen illness symptoms. In such cases, it is important to allow the body to recover before undergoing hijama.People who have recently donated blood:
The body is already in recovery mode after blood donation, so additional stress from hijama can cause discomfort and slow down the healing process.People with infectious diseases:
To prevent the spread of infections, hijama is not recommended for those suffering from contagious illnesses.People with skin conditions:
Skin diseases such as eczema, psoriasis, or other skin infections can worsen during treatment. In these cases, consulting a dermatologist before undergoing hijama is advised.Pregnant women:
Due to specific physiological changes during pregnancy, hijama may cause discomfort and negatively affect the health of the mother or fetus. It is recommended to avoid hijama during pregnancy.Women during their menstrual cycle:
During menstruation, the body is more sensitive and prone to infections, so hijama may cause discomfort or irritation. It is advisable to wait until the cycle ends before undergoing the therapy.
Why choose Fizio and Estetik Center In Locco for Hijama?
At Fizio and Estetik Center In Locco, our team of experts provides professional hijama treatments in a safe and comfortable environment. Our therapists use the most advanced techniques and follow the latest guidelines to ensure every treatment is safe and effective. We take an individual approach to each client, carefully analyzing their needs and goals, and delivering treatments that bring maximum benefits to their health.
For more information or to schedule an appointment, call us at 060 6060 308.