What causes foot pain?
Foot pain can be caused by various factors, ranging from injuries and medical conditions to improper footwear or excessive strain. Understanding the cause of foot pain is crucial for proper treatment and prevention. At the Fizio and Estetik Center In Locco, we are dedicated to providing our patients with accurate diagnoses and effective treatments. Here are the most common causes of foot pain:
Foot injuries
Injuries are one of the most common causes of foot pain. These include sprains, bone fractures, ligament strains, or tendon injuries. They can occur during sports activities, falls, improper walking, or accidents.
Symptoms: Swelling, bruising, pain while walking, inability to put pressure on the affected area.
Plantar fasciitis
Plantar fasciitis causes pain in the heel and bottom of the foot. It is usually the result of inflammation of the plantar fascia, a thick band of tissue connecting the heel bone to the toes. This condition is common in people who walk or run excessively or wear improper footwear.
Symptoms: Sharp pain with the first steps in the morning, heel pain that worsens during the day, especially after prolonged standing or walking.
Hallux valgus (bunions)
Hallux valgus is a condition characterized by the big toe leaning toward the other toes, forming a bump at its base. This deformity can cause pain, discomfort, and difficulty wearing shoes.
Symptoms: Limited toe movement, pain around the bunion, redness, and swelling.
Morton’s neuroma
Morton’s neuroma occurs when a nerve between the third and fourth toes becomes compressed, causing pain and discomfort. It is most often associated with improper footwear, excess pressure on the forefoot, or irregular walking.
Symptoms: Sharp, burning pain in the forefoot, a sensation like “a pebble in the shoe,” pain worsening during walking or running.
Arthritis
Arthritis, including osteoarthritis and rheumatoid arthritis, can cause pain and stiffness in the foot, particularly in the joints. These inflammatory conditions can damage joints and tissues, leading to pain, swelling, and reduced mobility.
Symptoms: Joint pain, stiffness, swelling, reduced mobility.
Ingrown toenail
An ingrown toenail occurs when the nail grows into the skin, usually on the big toe, causing pain, redness, and sometimes infection. It can result from improper nail trimming, tight footwear, or injury.
Symptoms: Pain around the nail, redness, swelling, sometimes discharge.
Excessive strain
Overloading the foot due to prolonged standing, walking, or running, especially in unsuitable shoes, can cause foot pain. People who stand for long periods or have physically demanding jobs are particularly prone.
Symptoms: Feeling of heaviness, fatigue, foot pain, especially after extended standing or walking.
Improper footwear
Wearing unsuitable shoes, such as high heels, narrow shoes, or shoes without proper support, can cause foot pain. Such footwear may lead to blisters, corns, toe deformities, or heel pain.
Symptoms: Foot discomfort, pain when walking, redness, or swelling.
Diabetes
People with diabetes often suffer from circulation problems and sensitivity issues, which can lead to foot pain. Neuropathy, or nerve damage caused by diabetes, may result in pain, tingling, burning sensations, or loss of sensation in the feet.
Symptoms: Tingling, burning, pain, reduced sensation in the foot, tenderness to touch.
Symptoms of foot pain: How to recognize the problem?
Foot pain can manifest in different ways, and timely recognition of symptoms is crucial for effective treatment and prevention of further complications. Any type of pain, swelling, redness, or changes in the foot may indicate a specific problem. At the Fizio and Estetik Center In Locco, our specialists help patients identify the cause of foot pain and choose the best treatment. Here are some of the most common symptoms to watch for in order to recognize the problem:
Pain when walking or standing
One of the most common symptoms of foot pain is pain that occurs while walking or standing. This pain can vary in intensity and often worsens throughout the day, especially if you walk or stand for long periods. In some cases, the pain can be sharp, while in others, it may be dull and persistent.
When to pay attention: If the pain persists and worsens with movement, it may be a sign of conditions such as plantar fasciitis, arthritis, or an injury.
Swelling and redness
Swelling in the foot, especially around certain joints or toes, can indicate inflammation or injury. This symptom may be accompanied by skin redness, often a sign of an inflammatory process. Swelling can result from injuries, infections, arthritis, or improper foot loading.
When to pay attention: If the swelling does not decrease after rest and cooling, or if the redness worsens, consult a specialist, as it may indicate a more serious problem.
Feeling of heaviness and fatigue
A feeling of heaviness in the foot or fatigue that occurs after prolonged standing or walking may be a sign that the foot lacks adequate support or is overloaded. This is common in people who spend long hours standing or wearing unsuitable footwear.
When to pay attention: If the feeling of heaviness and fatigue does not go away with rest, it could point to circulation issues or excessive foot strain.
Burning or tingling sensation
Burning or tingling in the foot may be a symptom of nerve damage, most often due to diabetes, Morton’s neuroma, or injury. These symptoms may be temporary or become chronic, causing discomfort when walking or wearing shoes.
When to pay attention: If the tingling or burning persists or recurs, consult a specialist, as it may signal nerve damage or other serious issues.
Sensation of a “pebble in the shoe”
Feeling like you have a “pebble” in your shoe, causing pain or discomfort while walking, often indicates toe-related issues such as ingrown toenails, calluses, or corns. It can also be a sign of Morton’s neuroma, where the nerve between the toes becomes compressed.
When to pay attention: If you experience this symptom, check your footwear and examine your foot for irregularities such as bumps or discomfort in the forefoot.
Toe problems
Pain or discomfort in the forefoot, particularly in the toes, may indicate issues such as Hallux valgus (bunions), toe deformities, or arthritis in the toe joints. The pain can be sharp, throbbing, or constant, and often worsens when wearing shoes.
When to pay attention: If toe pain increases or deformities appear, such as curved toes, consult a specialist to prevent further complications.
Limited foot mobility
Reduced mobility in the foot, such as difficulty properly bending or stretching it, may indicate joint problems such as arthritis, injuries, or tendon inflammation.
When to pay attention: If you notice stiffness or an inability to move toes or joints as before, it may signal serious issues such as inflammation or joint damage.
Heel pain
Heel pain, most noticeable with the first step in the morning, can be a symptom of plantar fasciitis, the most common cause of heel pain. This condition is frequent in people who walk, run, or stand for long periods and is usually caused by inflammation affecting the plantar fascia.
When to pay attention: If the pain does not go away after rest or worsens during the day, it may be time to consult a specialist for diagnosis and treatment.
Treatment of Foot Pain at the Fizio and Estetik Center In Locco
Foot pain can be very frustrating and interfere with everyday activities, from walking to performing simple tasks. With the right treatment approach, many foot problems can be successfully resolved. At the Fizio and Estetik Center In Locco, we provide comprehensive care based on modern physical therapy methods tailored to your needs. Our goal is to relieve your pain and restore full foot functionality so you can return to your activities without discomfort.
Individual approach for each patient
At the Fizio and Estetik Center In Locco, we believe that a personalized approach is key to successfully treating foot pain. Every patient is unique, and therefore every treatment must be adapted to specific needs and conditions. Our specialists begin with a detailed assessment through a consultation, clinical examination, and, if necessary, diagnostic tests. This initial evaluation allows us to accurately identify the cause of the pain and develop an effective treatment plan.
Physical therapy as a primary treatment
One of the main therapeutic methods we use is physical therapy, which is highly effective in treating foot pain without the need for surgery. Our therapists employ various techniques to reduce pain, inflammation, and improve foot mobility. Some key therapeutic methods include:
Ultrasound therapy: Helps reduce inflammation and pain, especially in conditions such as plantar fasciitis, tendinitis, and other inflammatory injuries.
Kinesiotherapy: Through targeted exercises, we strengthen the muscles of the foot and joints, improving stability and preventing recurrence of pain. Kinesiotherapy is essential for treating injuries caused by overuse of the foot.
Manual therapy: Hands-on techniques are used to improve joint mobility, reduce muscle and tendon pain, and restore foot function. These methods are particularly beneficial for pain caused by joint disorders or injuries.
Magnetotherapy
Electrotherapy
Shockwave therapy: Used for heel calcifications and heel spurs.
Electrotherapy
Electrotherapy is an effective method for reducing pain and accelerating the healing process. At the Fizio and Estetik Center In Locco, we use various forms of electrotherapy, such as TENS (transcutaneous electrical nerve stimulation) and interferential currents, to stimulate tissue regeneration, reduce pain, and improve circulation.
Targeted treatments for specific problems
Depending on the cause of the pain, we can apply treatments that target a particular foot problem. For example:
Plantar fasciitis: For heel or bottom-of-foot pain, our therapists use therapies including fascia stretching, massage, and foot muscle strengthening.
Morton’s neuroma: For pain caused by nerve compression between the toes, we apply techniques to reduce pressure on the nerve, including joint manipulation and specialized exercises.
Arthritis in foot joints: For arthritic changes, we combine anti-inflammatory therapies with exercises to improve joint mobility and strength.
Individually customized orthotic insoles
For patients with biomechanical issues such as flat feet, improper foot positioning, or uneven weight distribution, we recommend orthotic insoles. These insoles help balance pressure, improve walking, and reduce pain. Our specialists analyze your feet and, if necessary, recommend the appropriate orthotic support.
Patient guidance and education
Treatment doesn’t end with therapy alone. It is important for patients to understand preventive measures to avoid the recurrence of pain. At the Fizio and Estetik Center In Locco, we provide education on healthy habits, such as:
Choosing appropriate footwear that offers support and reduces foot stress.
Recommended exercises for stretching and strengthening foot muscles.
Advice on proper walking techniques and postural habits.
Monitoring progress
After the initial treatment, it is important to monitor the patient’s progress and adjust therapy according to the body’s response. Our therapists regularly track progress, monitor symptoms, and adapt the treatment plan to ensure the best possible outcomes.
Exercises and Tips for Relieving Foot Pain
Foot pain can significantly affect your daily activities, but properly chosen exercises and appropriate tips can help reduce pain, improve foot function, and prevent future problems. At the In Locco Physio and Aesthetic Center, we recommend a combination of simple exercises and personalized advice to strengthen the foot muscles, improve flexibility, and reduce discomfort.
Exercises to Strengthen Foot Muscles
Strengthening the foot muscles is key for stability and reducing excessive strain on tendons and joints.
Toe Raises
Sit on a chair with your feet flat on the floor.
Lift only your toes while keeping your heels on the ground.
Hold for 5 seconds, then slowly lower your toes.
Repeat 10–15 times.
Towel Grab with Toes
Place a small towel on the floor and try to pick it up using your toes.
Repeat this exercise 10 times for each foot.
Ball Rolling Under the Foot
Use a tennis ball or massage ball.
Place it under your foot and slowly roll it back and forth, focusing on sore areas.
This exercise improves circulation and reduces tension in the foot.
Exercises for Stretching the Foot
Stretching helps improve flexibility and reduce foot stiffness.
Plantar Fascia Stretch
Sit down and cross one foot over the opposite knee.
Use your fingers to gently pull your toes toward you until you feel a stretch in the arch of your foot.
Hold for 15–30 seconds and repeat 3 times.
Achilles Tendon and Calf Stretch
Stand in front of a wall with one foot behind the other.
Slightly bend the front knee while keeping the back leg straight.
Lean forward until you feel a stretch in your lower calf and foot.
Hold for 20–30 seconds and repeat 3 times.
Preventive Measures for Maintaining Foot Health
Foot health is crucial for the body’s overall functioning, as the feet bear the entire body weight and enable movement. Proper foot care can help prevent pain, deformities, and other issues that may negatively affect mobility and quality of life. At the In Locco Physio and Aesthetic Center, we recommend the following preventive measures to maintain foot health and reduce the risk of injuries and pain.
Wear Appropriate Footwear
Improper footwear is one of the main causes of foot pain.
Choose shoes with good arch support and cushioning to absorb impact.
Avoid tight shoes and high heels that can cause deformities like bunions and corns.
For sports and prolonged walking, use sneakers with adequate shock absorption.
Maintain Optimal Body Weight
Excess body weight increases pressure on the feet, which can lead to joint overload and pain in the soles.
Exercise regularly and maintain a healthy diet to reduce stress on the feet.
If foot pain is related to weight, consult a physiotherapist for a personalized exercise program.
Stretch and Strengthen Your Feet Properly
Foot exercises help maintain flexibility and muscle strength, reducing the risk of injuries.
Perform daily stretching and strengthening exercises such as toe raises, rolling a ball under the foot, and towel-grabbing with your toes.
These exercises improve circulation and enhance foot stability.
Maintain Foot Hygiene
Neglecting foot hygiene can lead to infections and other issues, such as fungal infections and ingrown toenails.
Wash your feet daily with warm water and mild soap, then dry thoroughly, especially between the toes.
Trim nails straight across to prevent ingrown nails.
Use moisturizing creams to prevent cracked skin and blisters.
Use Orthopedic Insoles if Needed
Orthopedic insoles can improve pressure distribution on the feet and reduce strain on specific areas.
If you have flat feet, heel spurs, or arch pain, custom insoles can help correct biomechanical issues.
At In Locco Physio Center, our specialists can recommend suitable insoles based on your foot analysis and gait.
Give Your Feet Regular Rest
Feet endure daily stress and need rest.
If you spend a lot of time standing or walking, take breaks and elevate your feet to reduce swelling and fatigue.
Massage your feet in circular motions or use a massage ball to relax the muscles.
Avoid Prolonged Standing or Walking on Hard Surfaces
Hard surfaces can cause discomfort and increase pressure on the feet.
If your job requires long periods of standing, use ergonomic mats or supportive footwear.
Shift your weight occasionally and change foot positions to reduce stress.
Proper foot care through suitable footwear, exercises, hygiene, and regular rest can significantly reduce the risk of pain and injuries. If you experience persistent foot problems, our specialists at In Locco Physio Center can help with personalized treatments and advice tailored to your needs. Schedule an appointment to ensure your feet stay healthy!